Possible factors
Stress, sleep, exercise changes, weight changes, illness, travel, hormones, and underlying conditions may affect cycle timing.
Period health
Irregular Periods
Irregular periods can feel confusing. Tracking dates and lifestyle context can help you notice patterns.
Track calmly
Record period dates, symptoms, mood, energy, sleep, and water intake to build a clearer picture.
FAQs
When is a period irregular?
Cycles that vary often, are very short, very long, or frequently missed may be considered irregular.
Should I get support?
If changes are sudden, severe, or persistent, speak with a qualified professional.